Team Training

Getting your team ready to compete!

We offer strength and conditioning sessions for teams across all sports, ages, and skill levels. Led by a kinesiologist, programs are customized based on the sport, athlete experience/fitness level, and team needs. The main areas of focus may include speed/reaction/agility, plyometrics/jumping, power, strength, and anaerobic/aerobic conditioning. 

Teams and groups who have trained at 782:

• UPEI Cross Country

• Stars For Life

• Special Olympics PEI

• PEI Canada Games Girls Baseball

• U19 PEI Ringette

• U15AA Pownal Red Devils Hockey

Use the contact link below to see how 782 can get your team fitter, faster, and stronger!